Allergy season doesn’t have to be miserable.

It’s hot, windy and the flowers are blooming, that only means one thing for people with allergies…misery. Before my friend introduced to me to doTERRA I would use any allergy medicine I could  get my hands on.

Here’s my solution to managing my allergies: a combination of doTERRA’s Lemon, Lavender & Peppermint essential oils. The combination of these essential oils can create a natural antihistamine and cool the body’s inflammation caused by the body’s allergic response.

DoTerra-EssentialOil-Antihistmine-Trio

You can use these three essential oils by combining them along with a few drops of fractioned coconut oil in a glass jar with a dropper. Drop some on the palm of your hand and rub your hands together, cup your hands over your nose and inhale. Take whatever is left on your hands, rub your neck, the back of your neck and your ear lobes. Please be aware Peppermint is a HOT oil. DO NOT get this in or close to your eyes, Do not wash your hands/face. Water and oil do not mix and this will drive the oils in deeper. It will tingle a little but will subside momentarily (and so will your allergies).

If your are using doTERRA essential oils you can ingest them. You would add 3 drops of each in a veggie cap and swallow immediately or you can add 3 drops each to a small of glass of water, gargle with it for a few seconds then swallow.

You can also add 3 drops of each to a a spoon of honey. For children use 1 drop of each oil.

You pick up these essential oils at your local health foods market but in my opinion the oils are not comparable to doTERRA essential oils.You can order doTERRA oils by visiting my doTERRA store or you can buy wholesale by becoming a doTERRA Wellness Advocate. Please feel free to ask me for help either way.

It’s hot out there, stay hydrated today!

http://www.mydoterra.com/annettecruz/

The proceeding statements have not been evaluated by the FDA. Products and methods recommended are not intended to diagnose, treat, cure or prevent any disease. The information provided here is in no way intended to replace proper medical help. These are simply things that have worked for me personally, and my friends. For more information about which products are right for you and what each product can do for you, please seeEverythingEssential.

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