We attended the Whole Foods, Whole Kids Cooking club on Friday, “Cooking a Rainbow” was the theme. The goal of the cooking class was to support healthy eating habits by eating from a rainbow. This class was a hands healthy eating course for kids.
The host had an array of beautiful juliette sliced veggies such as sweet potato, squash, zucchini, finely chopped rainbow broccoli, edamame and a black bean pasta. The younger kids, 3-4, had a great time piling veggies on their plate and the 6+ age group arranged their veggies into beautiful rainbows. All of them were so proud of their creation. They topped their colorful plates with a warm marinara sauce.
For dessert they were given slices of bananas, they scooped out the middle of the banana filled it with peanut butter and dipped the bottom in chocolate. Both of my girls loved it.
Since the all the kids made such a big plate of veggies, my girls couldn’t even finish even a quarter of what was on the their plate. My husband and I were able to fest on the leftovers later on. Overall, this was a refining moment for all of us, the girls loved the veggies and I found a Black Bean pasta that I can’t wait to incorporate into a dish.
Our local Whole Foods has kids cooking classes twice a month for the cost of $5.00. They provided an abundance of ingredients (all of which were organic), my girls were able to try (and liked) the black bean pasta and my girls understood the concept of eating from a rainbow. Since the discussion was ripe for the taking, we walked around Whole Foods afterwards and discussed the importance healthy eating habits. I look forward to the next class.