Serenity is a blend of essential oils with known calming properties which create a sense of well-being and relaxation. When added to a warm bath, Serenity can help create the perfect escape with its peaceful renewing fragrance.
Diffuse for soothing and calming; it is especially effective if used before bedtime to induce a restful sleep.
Apply topically with light massage to feet or temples for stress relief and to increase a sense of well-being.
Apply topically to feet at bedtime to calm and aid in restful sleep.
Also apply to the neck and lymph nodes if needed to reduce anxiety, if blood pressure is high, or if there is tension or stress.
Some might find direct application helpful for tension headaches.
image and information from doTERRA.com/blog and neweverythingessentials.me